This video dives deep into one of the most powerful elements of the Habitual Growth system — Essential Actions. Nathan explains what they are, how to choose them, and why they play a critical role in your long-term transformation. From setting 5–10 meaningful actions daily to building the self-discipline and integrity needed for real change, this session gives you a playbook for sustainable success. You'll learn how to avoid distractions, focus on what truly matters, and track progress in a way that compounds over time. Whether you're working on your health, relationships, or career, this system meets you where you’re at and helps you grow from there; one action, one day at a time.